200 Hour Yoga Teacher Training in Rishikesh, India

Our 200 Hour Yoga Teacher Training Course is a transformative journey that offers a deep and authentic understanding of the yogic way of life. Rooted in the ancient traditions of yoga, this program blends intensive academic learning with immersive physical practice to help you build a strong foundation in both theory and experience.

This Yoga Alliance-certified course empowers you to confidently and correctly teach yoga anywhere in the world. Whether your goal is to become a professional yoga teacher or simply to explore yoga more deeply for personal growth, this program is designed to meet your needs at every level.

At Om Shanti Om Yoga Ashram, we believe in a personalized approach. Our experienced teachers provide both group and individual attention, ensuring that each student receives guidance tailored to their unique journey. Teachers remain available after class hours to answer questions and offer mentorship throughout your training.

Through this 200-hour immersion, you will experience yoga as a holistic discipline — integrating physical movement, breath awareness, meditation, and philosophy. Unlike conventional exercise, yoga cultivates mindfulness, awareness, relaxation, and peace within, leading to a balanced body and a calm, content mind.

Core Areas of Study
🕉️ Yoga Philosophy (Darshana)

Explore the roots and essence of yoga through ancient wisdom. You’ll study the history and ethics of yoga, Indian culture, the concept of Kundalini, and the philosophical systems that form the spiritual foundation of yoga. This knowledge builds your inner strength and understanding as a true yogi.

🧘‍♀️ Dhyana (Meditation)

Learn the art of meditation as a pathway to self-realization (Samadhi). Regular practice helps calm the mind, balance emotions, and nurture inner peace. You will explore various techniques to cultivate mindfulness and deepen awareness.

🌬️ Pranayama (Yogic Breathing)

Master ancient breathing practices that prepare the body and mind for meditation. You’ll learn essential techniques to enhance lung capacity, improve respiratory health, and purify internal energy. This includes an introduction to Mudras (energy gestures) and Bandhas (energy locks) for deeper internal awareness.

🔔 Mantra Chanting

Experience the spiritual power of sound through sacred mantras. Each chant holds unique vibrations that help clear the mind, balance energy, and enhance focus. Mantra chanting connects you with your inner self and the universal consciousness.

🧘‍♂️ Hatha & Vinyasa Yoga

Develop a strong foundation in Hatha Yoga and Vinyasa Yoga. You’ll study key asanas in detail, learning proper alignment, sequencing, and breath coordination. These practices build strength, flexibility, and harmony between body and mind.

🔥 Ashtanga Vinyasa Yoga

Dive into the Ashtanga Vinyasa Primary Series, also known as “Yoga Therapy.” This dynamic and purifying practice links breath with movement, promoting internal cleansing and improved circulation. The synchronized flow enhances stamina, focus, and self-discipline — preparing you for advanced yogic practices.

🌙 Yin Yoga

Discover the quiet power of Yin Yoga, a slow-paced practice influenced by Traditional Chinese Medicine. Postures are held for longer periods to stimulate energy flow through the body’s meridians, improve joint mobility, and increase flexibility. Yin Yoga cultivates stillness, patience, and deep self-awareness.

🌸 Restorative Yoga

Experience deep relaxation through Restorative Yoga. Using props like bolsters, blankets, and walls, this gentle practice helps release stress, soothe the nervous system, and promote overall healing. It is ideal for rejuvenation and emotional balance.

💫 Sukshma Vyayama (Subtle Energy Exercises)

“Sukshma” means subtle. These gentle yet powerful exercises awaken pranic energy and enhance vitality. Simple to perform but deeply effective, Sukshma Vyayama supports energy balance and prepares the body for higher yogic practices.

😂 Laughter Yoga

Reconnect with the joy of being through Laughter Yoga — a unique blend of playful exercises and deep breathing that promotes positivity and relaxation. Shared laughter releases tension, uplifts the spirit, and brings genuine happiness to the heart.

🧠 Anatomy & Physiology (Sharir Vijnan)

Gain a scientific understanding of the human body from both a physical and yogic perspective. Learn how asanas influence muscles, joints, organs, and internal systems such as the digestive, respiratory, circulatory, nervous, and endocrine systems. Understanding the body prevents injury and enhances your teaching confidence.

🧘 Teaching Methodology & Practice

Develop your skills as a confident and compassionate yoga teacher. You’ll learn how to sequence classes, give demonstrations, assist with correct alignment, and guide students effectively. Teaching practice sessions help you build confidence, clarity, and the ability to create a safe and inspiring yoga space for others.

🌼 The Essence of the Course

This 200 Hour Yoga Teacher Training is not only about learning yoga—it’s about living yoga. It nurtures harmony between body, mind, and spirit, offering a transformative experience that extends far beyond the mat.

Join us at Om Shanti Om Yoga Ashram in Rishikesh, India, and begin your journey toward becoming a certified yoga teacher while discovering your true self through the timeless wisdom of yoga.