200 Hour Yoga Teacher Training In Rishikesh, India

Begin Your Journey from Student to Certified Yoga Teacher

The 200 Hour Yoga Teacher Training Course (TTC) at Om Shanti Om Yoga Ashram, Rishikesh is a deeply transformative experience designed for those who want to become certified yoga teachers or simply deepen their personal practice.

Nestled in the spiritual heart of Rishikesh — the birthplace of yoga — our ashram offers an authentic learning environment where ancient tradition meets modern teaching. This Yoga Alliance USA–approved course runs for four weeks and provides a complete foundation in yoga, philosophy, anatomy, and teaching methodology.

Whether you are a beginner or a regular practitioner, this program will help you discover the essence of yoga as a lifestyle — one that unites body, mind, and soul.

Why Choose Om Shanti Om Yoga Ashram

At Om Shanti Om Yoga Ashram, learning yoga is not limited to physical postures. It is a holistic experience that includes spiritual growth, mindfulness, and self-discovery. Our highly experienced teachers come from traditional yogic lineages and are dedicated to guiding you with compassion and clarity.

We maintain small batch sizes to ensure personalized attention. Teachers are always available for questions or guidance — helping you grow with confidence and understanding throughout your journey.

Course Overview

Our 200 Hour Yoga TTC is a complete introduction to the yogic way of life. You’ll explore various aspects of yoga through theory, practice, and self-reflection. The course combines classical teachings with practical modern approaches to help you live and share yoga authentically.

Here’s what you’ll study:

1. Yoga Philosophy (Darshana)

Understand yoga beyond the mat. You’ll learn about the origins of yoga, the Yoga Sutras of Patanjali, the eight limbs of yoga (Ashtanga Yoga), and yogic ethics. This knowledge builds the spiritual foundation you need to walk the path of yoga with awareness and discipline.

2. Meditation (Dhyana)

Meditation is a powerful practice that helps calm the mind and awaken inner peace. You’ll learn various meditation techniques that enhance focus, emotional balance, and spiritual connection, guiding you closer to self-realization (Samadhi).

3. Pranayama (Yogic Breathing Techniques)

Breath is life. In this part of the course, you’ll explore traditional pranayama techniques like Anulom Vilom, Bhastrika, and Kapalabhati, along with mudras and bandhas that activate energy flow. These practices detoxify the body, improve lung capacity, and harmonize mind and body.

4. Mantra Chanting

Mantra chanting purifies the mind and uplifts the spirit. Each class begins or ends with sacred mantras — invoking peace, clarity, and positive vibrations that help you connect with your inner self and the divine energy around you.

5. Hatha & Vinyasa Yoga

Learn the classical foundation of Hatha Yoga and experience the dynamic flow of Vinyasa Yoga. You’ll practice key asanas (postures) with focus on alignment, breathing, and awareness. The goal is not perfection but balance, mindfulness, and inner strength.

6. Ashtanga Vinyasa Yoga

Study the Ashtanga Primary Series, a powerful sequence that synchronizes movement and breath. This practice builds stamina, flexibility, and internal purification, helping you experience yoga as meditation in motion.

7. Yin & Restorative Yoga

Balance your active practice with slower, healing styles:

Yin Yoga targets deep tissues, joints, and energy channels, improving flexibility and circulation.

Restorative Yoga uses props like bolsters and blankets to release tension, reduce stress, and rejuvenate your entire being.

8. Sukshma Vyayama (Subtle Energy Exercises)

These gentle yet effective exercises activate pranic energy and improve body awareness. Simple to perform but deeply relaxing, Sukshma Vyayama enhances the energy flow through subtle movements and mindful breathing.

9. Laughter Yoga

Laughter is therapy for the soul. Through guided group laughter sessions, you’ll experience joy, release emotional tension, and boost your overall well-being. It’s one of the happiest parts of the course!

10. Anatomy & Physiology (Sharir Vijnan)

Understanding the human body is essential for safe yoga practice. You’ll learn how yoga affects muscles, bones, joints, organs, and the nervous system. Lessons also include study of the chakras, nadis, and energy systems to integrate both physical and spiritual anatomy.

11. Teaching Methodology

The final stage of your training prepares you to become a confident yoga teacher. You’ll learn how to create class sequences, guide students safely, adjust postures, and develop your personal teaching style. Practice teaching sessions will help you build confidence, clarity, and presence in front of others.

Daily Schedule (Example)

Life at the ashram follows a peaceful yogic rhythm. Each day begins with sunrise meditation and flows naturally through classes, study, and rest.

Typical Schedule:

06:00 AM – Pranayama & Meditation

07:30 AM – Hatha Yoga Asana Class

09:00 AM – Breakfast

10:30 AM – Yoga Philosophy / Anatomy

01:00 PM – Lunch & Rest

03:30 PM – Ashtanga or Vinyasa Class

05:00 PM – Self-practice / Teaching Methodology

06:30 PM – Mantra Chanting or Yin/Restorative Yoga

08:00 PM – Dinner & Reflection

Nutritious sattvic vegetarian meals support physical health and mental clarity, while the ashram’s natural setting encourages calmness and introspection.

Life at Om Shanti Om Yoga Ashram

Our ashram is located near the holy River Ganga, surrounded by the peaceful Himalayan foothills. The energy here is serene and pure — perfect for deep practice and self-discovery. Even outside the classroom, the environment teaches you yoga through silence, nature, and community living.

You’ll meet students from around the world — forming lifelong friendships and becoming part of a global yoga family. Every evening, the sound of mantra chanting and the sight of Ganga Aarti remind you that yoga is not just practice — it’s devotion, awareness, and unity.

Certification and Recognition

After completing the training and assessments, you’ll be awarded the Yoga Alliance USA Certified RYT-200 certificate, allowing you to teach yoga worldwide. This certification opens doors to teach in studios, wellness centers, retreats, or even start your own yoga school or online classes.

Who Can Join This Course

This course is open to:

Beginners with a sincere desire to learn yoga

Practitioners who want to deepen their practice

Those seeking spiritual growth or life transformation

No prior experience is required — only dedication, curiosity, and an open heart.

A Journey of Transformation

The 200 Hour Yoga Teacher Training in Rishikesh at Om Shanti Om Yoga Ashram is more than a course — it’s a personal evolution. You’ll return home not only as a certified teacher but as a more balanced, aware, and peaceful version of yourself.

Experience yoga in its birthplace. Awaken your inner teacher.
Let Rishikesh and Om Shanti Om Yoga Ashram be the beginning of your transformation.