200 Hour Yoga Teacher Training in Rishikesh India

Om Shanti Om Yoga Ashram, Rishikesh offers 200-hour hatha yoga teacher training(TTC) Certification course in India.

Om Shanti Om Yoga Ashram has designed this course to involve students deeply in the spiritual teaching and practice of traditional Hatha and Ashtanga yoga. breathing techniques, awareness, meditation, and practical philosophy to utilize your body and soul in the world of yoga. The daily class starts from 6.00am to 7.00pm with 3 breaks in between for food and refreshments and self-study. Each day, you should attend all seven or eight classes which comprise in eight to nine hours a day without fail. Attendance is taken seriously in this 25 days course.
Hatha Yoga is the physical practice of Yoga that encourages work with posture, breath, and cleansing practices to prepare the body for meditation. The name Hatha yoga is made up from ‘Ha’, meaning sun and ‘Tha’ meaning moon; denoting the union of opposites. ‘Hatha’ also means force or determined effort, and ‘Yoga’ translates as joining together or union. Therefore the meaning of Hatha yoga implies that a lot of strength and discipline is required to unify opposing forces, bringing together body and mind.